General

Heart Healthy Diet Plan Menu

 



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2- Fish that contain a good amount of omega-3 are:

Healthy Diet Plan Menu

  • Salmon
  • Trout
  • Mackerel
  • sardines
  • Herring
  • Tuna

In addition, adding other vegetable sources can also help fill the need. Good sources of plant-based Omega-3 are:

  • Linseed oil and flaxseeds
  • Walnut oil and walnuts
  • Colza oil
  • Chia, pumpkin, and hemp seeds

 



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